Recipe
Additional info: Makes 12 muffins
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APPLE OAT-BRAN MUFFINS
Serves: 12
Preparation time: 20 minutes If they like it, it serves 12 otherwise
Cooking time: 25 minutes
Totaltime: 0 minutes Additional info: Makes 12 muffins
Wake up with a muffin that's delicious, loaded with fiber and heart-healthy oat bran, and isn't made with fat.
Ingredients
- Canola oil for oiling the muffin pan
- 2 large green cooking apples
- 2 cups whole-wheat pastry flour
- 1 cup unbleached white flour
- 1 1/4 cups oat bran
- 2 1/2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 12-ounce can apple-juice concentrate, thawed
- 1 cup water
Preparation
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1. Heat oven to 325 degrees F.
Lightly oil a muffin pan for 12 muffins. Peel and core apples; chop them coarsely. Set aside.
2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
5. Remove muffins from cups while hot.
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on The World Cuisine
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